Our body has a few systems in place to detoxify itself (the liver, kidneys, and lymphatic system), but we can give it a little boost by eating more veggies, sweating and doing a detox such as this one.  This herbal foot detox blend will aide in•balancing the body's pH.reducing swelling.boosting mood.relieving stress.increasing immunity to illness.aiding weight loss.improving heart health.destroying harmful microorganisms.What you’ll need-A basin or foot spa to put your feet in-Hot water-Towel -1  cups of bag contents